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3 Ways to Eat Chocolate - wikiHow Life
Eat 2 small pieces of a dark chocolate bar daily. Or, sprinkle a few tablespoons of dark chocolate chips on your morning cereal or yogurt. You can also eat healthy protein bars made with dark chocolate chips.

7 Dark Chocolate Benefits, and How Much You Should Eat
Dark chocolate is packed with important minerals, can enhance your mood, is lower in sugar than other forms of chocolate, and is rich in heart-healthy flavanols

What Happens to Your Body When You Eat Chocolate Every Day - EatingWell
Chocolate is a delicious food loved by many, but should you eat it daily? Learn the health effects of regular chocolate consumption.

7 Proven Health Benefits of Dark Chocolate
Eating dark chocolate with high cocoa content in moderation can deliver antioxidants and minerals and may help protect you from heart disease.

What Really Happens to Your Body When You Eat Chocolate Every Day
A dietitian weighs in on what happens when you eat chocolate every day. Learn all the positive and negative effects on your heart health, acne, mood and more.

Dark Chocolate Guide: Nutrition, Benefits, Side Effects, More
Read on to learn about making chocolate, the different varieties (and what makes white chocolate unique), how much caffeine is in the average chocolate bar, the best way to store it, and...

Chocolate Nutrition Facts and Health Benefits - Verywell Fit
Eat a small piece after dinner for some satisfying sweetness. A small piece of dark chocolate (7.6 grams) is around 40 calories. Make your own hot cocoa. Dissolve 1.5 tablespoons of unsweetened cocoa powder and 1 teaspoon of mini semi-sweet chocolate chips in a quarter cup of extra hot water.

15 Healthier Ways to Eat Chocolate - Greatist
Here are 15 sure-to-impress ways to get a chocolate fix without undoing that diet or time in the gym. Choco-Protein: Refuel with a basic chocolate protein shake after a grueling workout....

The Best Way To Enjoy Chocolate According To Food Scientist - Glamour UK
Here are food scientist Natalie Alibrandi’s 10 rules for eating chocolate: Chocolate at Elevenses - Consume earlier in the day with a fresh palate for a great mid-morning caffeine boost to help power through until lunch.

Dark chocolate: Health benefits, nutrition, and how much to eat
Eating dark chocolate may improve brain function and help prevent neurodegenerative conditions, such as Alzheimer’s disease and Parkinson’s disease.

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